Increase power and quickness during PE and sports practice when training with agility in mind!
Gopher’s variety of agility ladders increases foot speed and coordination skills in athletes, beneficial in all sports. Available in a variety of sizes, users can train in gyms, small spaces, and outdoors. High-rise ladders give users an added challenge using elevated footwork, great for speedwork and balance.
PE teachers and coaches will be able to boost coordination with mats that stick to floors with numbers for footwork drills. We also have mats geared toward long jumping, using a safe non-slip backing.
Agility refers to an individual’s ability to rapidly change directions without the loss of speed, balance, or body control.
- The purpose of agility training is to improve an individual’s ability to react suddenly and to change direction quickly during athletic events and other physical activities.
- The benefits of agility training contribute to overall physical fitness as well as skill development in virtually any sport: improved quickness of movement, balance, coordination, muscle activation, joint strength, and footwork.
Agility training can easily be incorporated into skill development, circuit training, and standard PE activities.
- Add training hurdles and agility ladders to obstacles courses, create agility stations using dot drill mats, or use reaction balls instead of traditional balls to add agility training to bounce-and-catch games and activities.
Browse top-notch agility training equipment from Gopher Sport!