Agility Training

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Buy agility training equipment from Gopher Sport to improve student and athlete performance!

Increase power and quickness during PE and sports practice when training with agility drills!

Gopher’s agility ladders increase foot speed and coordination skills in athletes, beneficial in all sports. Available in a variety of sizes, users can train in gyms, small spaces, and outdoors. 

PE teachers and coaches will be able to boost coordination with mats that stick to floors with numbers for footwork drills. They can also place training pods around the gym that light up and change color to test reaction, speed, and cognitive thinking.

Why incorporate agility training into my fitness program?

Agility refers to an individual’s ability to rapidly change directions without the loss of speed, balance, or body control.

  • The purpose of agility training is to improve an individual’s ability to react suddenly and to change direction quickly during athletic events and other physical activities.
  • The benefits of agility training contribute to overall physical fitness as well as skill development in virtually any sport: improved quickness of movement, balance, coordination, muscle activation, joint strength, and footwork.

Agility training can easily be incorporated into skill development, circuit training, and standard PE activities.

  • Add agility ladders to obstacles courses, create agility stations using dot drill mats, or use reaction balls instead of traditional balls to add agility training to bounce-and-catch games and activities.

Browse top-notch agility training equipment from Gopher Sport!