Show students how to take a pulse and how it corresponds with their activity levels using Gopher’s easy-to-follow heart rate banners. Each has a specific focus, increasing your students’ knowledge about heart rate zones and their importance during exercise.
Start with a poster that shows students how to read their pulse, then move on to a poster that explains how to calculate a student’s target heart rate. Other posters show students exercises they can do to attain a specific heart rate, and how they will feel once they are in that zone.
Teach students about the importance of tracking heart rate zones with in-depth banners from Gopher!