Teach-nique Activity-Based Heart Rate Banner
Use this large heart rate poster to incorporate target heart rates and MVPA into everyday activity.
Students are recommended to partake in 60 minutes of moderate-to-vigorous physical activity each day. This target heart rate banner highlights pivotal heart rate zones by color coding them. Banner features target zone, % of maximum heart rate, BPM (Beats Per Min) range, duration in each zone, and sample activities for each zone. This banner gives students all the tools necessary to understand target zones and how to reach those target zones for better overall health!
Get in the Zone
Easily identify target heart rate zones and activity levels at a glance thanks to the color-coded organization on this banner. Colors include Very Light (blue), Light (purple), Moderate (green), Hard (yellow), Maximum (red). The banner also highlights activities that students can perform to reach particular heart rates, as well as the duration needed to perform them to achieve a desired target zone.
Durable, Long-Lasting Construction
Heavy-duty vinyl banners are resistant to ripping and fraying, keeping them looking like new for years. Each banner includes metal grommets, allowing for easy display and take down. Enormous 5'W x 3'H size is easy to see from across the gym.