Balance is a necessary skill in most sports, activities, and daily life. Using balance trainers in class or during practice is an effective way to build this ability in students and athletes of all ages.
Balance boards and discs are a great way to introduce balance training to younger students. Boards traditionally have ample surface area with a rounded bottom for a sense of instability. They also work well during low-to-medium impact exercises.
If you’re looking to take balance training to the next level, BOSU trainers are a great tool for use during intense workouts. They are also available in packs to get the entire class or team involved in improving their balance.
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