ProStretch Resistance Tubing with Foam Handles

Handles are covered in a contoured soft foam that’s easy on hands and comfortable to grip throughout the entire workout. Progressive-layered latex tubing allows for supremely consistent resistance throughout movements. Tubes connect to handles via nylon straps and a durable plastic piece that cradles the tubing end, enhancing the security and longevity of the tube. Available individually or in Rainbow Sets of 6 tubes (light or medium resistance).

Specifications

• Resistance bands are less intimidating than dumbbells and machines, yet still produce great results.
• Resistance training is great for building strength and core stability, and can be a tremendous help during physical therapy, yoga, stretching, and more.
• Foam-covered handles protect the hands and durable tubing provides smooth extension and retraction for a safe and comfortable experience.
• Handles provide supreme grip during workouts.
• Easily progress in your strength training with 5 levels of resistance.
• Each level of resistance is clearly identified with a specific color of band and a label sewn into the handle.
• 48""L.

15 Skill-Enhancing PE Activities Using ProStretch Resistance Tubing with Foam Handles

The ProStretch Resistance Tubing with Foam Handles offers a versatile and accessible tool for strength, mobility, and coordination training in PE classes. Featuring durable latex tubing and comfortable foam handles, these tubes provide a soft, secure grip that's ideal for students of all ages. The foam handles reduce hand fatigue and are perfect for repeated use in full-body movement drills. These resistance tubes are excellent for teaching foundational movement patterns in a safe, progressive way. Below are 15 imaginative and age-appropriate activities using the ProStretch Resistance Tubing with Foam Handles to develop strength, balance, coordination, and other fundamental movement skills.

1. Push-Pull Relay: Students perform 10 chest presses, then switch to rows before running to tag a teammate. Builds pushing, pulling, and sprinting mechanics.

2. Bicep Curl Balance Challenge: While performing curls, students balance on one foot for 15 seconds, then switch. Combines resistance training with static balance.

3. Squat-to-Press Explosion: Students hold the tubing under their feet, squat, and press overhead as they stand. Teaches multi-joint coordination and power.

4. Seated Row Stretch: Students sit with legs extended, loop tubing around feet, and perform gentle rows to improve posture and flexibility.

5. Overhead Hold & March: Students press the tubing overhead and march in place. Encourages core engagement and shoulder stability.

6. Anchor & Sprint Drill: One student holds the tubing stationary while a partner performs quick resistance sprints in place. Builds speed and leg drive.

7. Row & Rotate Combo: Students complete a row, then rotate the torso outward with resistance. Combines pulling and twisting control.

8. Sit & Press Circles: Students sit in a chair or on a ball and perform overhead presses in circular motions. Trains shoulder endurance and seated posture.

9. Catch & Curl Challenge: After catching a light toss (e.g., beanbag), students complete 5 resistance curls. Improves reactive movement and grip strength.

10. Alphabet Arms Game: Using light resistance, students “trace” letters or shapes in the air with their tubing handles. Develops shoulder control and cognitive connection.

11. Tug Team Tension: Partners stand back-to-back and pull against the tubing to maintain resistance while performing synchronized movements. Builds teamwork and isometric control.

12. Wall Sit Tubing Press: Students perform a wall sit while pressing the tubing forward and back. Develops lower-body endurance and upper-body strength.

13. High-Low Row Drops: Students alternate between rows at chest height and hip height. Enhances variable pulling mechanics.

14. Sidestep Cone Maze: Students sidestep with tubing tension through a cone course. Builds agility and control under resistance.

15. Fast Feet Resistance Run: Students perform fast feet drills in place while maintaining tension on the tubing with a partner. Trains foot speed and stability.