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Warrior StrongHold Anchor Station Packs

This portable conditioning rope anchor great for group rope training!
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This lightweight anchor offers great portability and easy setup—just add weight! Weighing only 46 lb, instructors can easily lift and carry this anchor anywhere it's needed! Drop Olympic-style weight plates onto the center post for stability during use. A small footprint allows for easy storage after a workout, even in cramped spaces. Protective rubber base helps keep the unit in place on gym floors and protects the flooring from any metal contact, preventing scratches on the floor’s finish.

A 360-degree anchor design means up to 12 students can practice their waves simultaneously! Ropes are easily anchored to a solid steel bar that runs the entire perimeter of the anchor. The open-cell design means they can be anchored at virtually any point or angle.

Rope lengths:

  • 30’L ropes are ideal for basic training.
  • 50’L ropes offer an added challenge, as there is more rope to move.

Thicknesses:

  • 1" dia ropes are for beginners.
  • 1-1/2" dia ropes are for standard use.
  • 2" dia ropes are for more serious training.

Station is 24"L x 24"W x 11"H, 46 lb.

Pack Options

All packs include 1 station and 6 ropes in one of the following options.

  • 30"L Warrior Apprentice, 1" dia
  • 30"L Warrior, 1-1/2" dia
  • 30"L Warrior, 2" dia
  • 50"L Warrior, 1-1/2" dia
  • 50"L Warrior, 2" dia

 

15 Warrior-Ready PE Activities Using Warrior StrongHold Anchor Station Packs

The Warrior StrongHold Anchor Station Packs provide a portable, all-in-one solution for resistance training in PE. The anchor stations feature a steel plate that securely holds battle ropes and resistance bands, allowing for safe and flexible training without floor damage or permanent installation. Each pack includes premium resistance bands, battle ropes, and handles, enabling a full range of strength, power, and agility exercises. These stations are especially useful for circuit training, partner work, and body control drills that develop students’ physical literacy across all fundamental movement skill categories.

Below are 15 high-energy and creative activity ideas that utilize the Warrior StrongHold Anchor Station Packs to teach fundamental movement skills while building strength, coordination, and confidence. These activities are scalable for large and small classes and can be modified for different ages and skill levels.

1. Battle Rope Boogie: Students perform rhythmic waves to music using battle ropes anchored to the Warrior StrongHold. Develops swinging, timing, and coordination.

2. Resistance Band Rodeo: One student anchors a band while the partner walks or hops away until the band is fully extended, then returns. Enhances resistance awareness, hopping, and pulling strength.

3. Slam & Sprint Surprise: Students slam battle ropes in rapid bursts, drop the ropes, and sprint to a designated line and back. Combines power, dynamic movement, and cardiovascular endurance.

4. Anchor Agility Alley: Set up stations in a row using the anchor packs, where students perform a different resistance movement at each (e.g., rows, presses, slams). Develops agility and skill transitions.

5. Warrior Wheel Relay: Students perform one rope or band move, run a lap around the class circle, and tag the next teammate. Trains running, pacing, and teamwork.

6. Push-Pull Partner Power: One partner pulls on a resistance band while the other provides controlled resistance. Builds pushing/pulling coordination and teamwork.

7. Resistance Rainbow Reach: Students stretch resistance bands overhead in a wide arc, like drawing a rainbow. Teaches stretching, body control, and shoulder mobility.

8. Twist & Tug Takedown: Students twist their torso while pulling a resistance band in one direction, then return to center. Reinforces twisting, balance, and strength.

9. Monster Band March: Students march in place with resistance bands around their thighs or held in front, maintaining tension. Promotes posture, core stability, and locomotor movement.

10. Core Control Tug-of-Flex: In pairs, students tug slightly on opposite ends of a band, trying to maintain a balanced core position. Trains core stability and partner responsiveness.

11. Spiral Sprint & Slam: After a round of rope slams, students sprint in a spiral pattern around cones (use Rainbow DuraTuff Cones). Builds sequencing and cardiovascular control.

12. Jump ‘n Joust Jamboree: Students hold the band taut and jump forward/backward or side-to-side without losing tension. Combines jumping, coordination, and resistance awareness.

13. Band Tug Balance Battle: Pairs hold a band between them and try to unbalance the other while staying in place. Focuses on balance, stability, and controlled strength.

14. Wave & Wait Circuit: Students perform 20 seconds of battle rope waves, then freeze in a balance pose for 10 seconds. Encourages high-intensity effort followed by body control.

15. Skater Slide Slams: Students perform lateral skater jumps then return to battle rope slams. Develops power and coordination between lower and upper body.