We Value Your Privacy

Gopher Sport uses cookies to ensure full function of our website features. To enhance your experience, please click the 'Accept Cookies' button. Please review and customize your cookie settings here. Additional information can be found in our full Cookie Policy

Gopher Sport Logo

Unconditional 100% Satisfaction Guarantee

Versys Training Bags

Ultimate total-body workout blends self-defense, coordination, and boxing.
You must choose an option from above before adding to your cart.
Share

These freestanding bags are durable for serious boxing and martial arts regimens. They feature a compressed-foam core, a 16 oz vinyl shell, and a flexible poly base.

These training bags develop key striking and sparring movements while building core strength, coordination, endurance, and flexibility. A large striking surface on each makes it easier to land blows for all users.

These bags are designed for more intense training as they quickly rebound from punches or kicks. High-impact foam is covered with durable vinyl.

Each bag eliminates the need to hang or anchor them! All you need to do is position each in your preferred location, fill the base (if required), and begin training. Round bases keep them in position and make it easy to transport each to and from storage. Choose from multiple options:

  • V.SPAR.1 is designed for younger users and includes a prefilled base. 11" dia x 48"H; 40 lb.
  • VS.1 has the same features as V.SPAR.1 but is wider and taller for adults. 14" dia x 66"H; 110 lb.

 

15 Action-Packed PE Activities Using Versys Training Bags

The Versys Training Bags are freestanding, soft-shell bags designed for high-intensity training, striking, and full-body movement. Unlike traditional heavy bags, these are portable and versatile—ideal for kicking, punching, lifting, dragging, and grappling activities. Their durable vinyl shell and pre-filled design allow for immediate use in physical education classes without the need for hanging installations. Perfect for building power, coordination, agility, and confidence, Versys Bags are a favorite for creating functional, full-body movement challenges across all age groups.

Below are 15 unique and engaging PE activity ideas using the Versys Training Bags to target fundamental movement skills such as balance, coordination, strength, agility, and locomotion. These ideas support large or small groups and are scalable by age and skill level.

1. Kick-n-Switch Chaos: Students perform a set number of kicks on the Versys Bag, then run to switch stations. Develops kicking, power, and cardiovascular endurance.

2. Grapple & Gallop: Students wrestle the bag to the ground, stand it back up, and gallop to the next station. Encourages grappling strength, coordination, and locomotor transitions.

3. Lift, Lunge, Launch: Students lift the bag, perform walking lunges across the gym, then gently drop the bag in a designated zone. Trains lifting, lunging, and safe control.

4. Bag Tag Blitz: One team defends their Versys Bag while another tries to tag it with controlled kicks. Promotes dodging, agility, and foot-eye coordination.

5. Punch & Plank Circuit: Students punch the bag for 10 seconds, drop into a plank for 10 seconds, and repeat. Develops pushing power and core stability.

6. Versys Victory Vaults: Lay bags flat, and students jump over them in succession. Builds jumping ability and landing control.

7. Twist & Tackle: Students twist while carrying the bag to simulate movement patterns used in sports tackling. Reinforces twisting, balance, and safe impact practices.

8. Ninja Knees Challenge: Students perform alternating knee strikes to the bag. Develops balance, power, and coordination.

9. Slam the Shadow: Students mimic a teacher or peer's combo of moves on their own bag. Teaches mirroring, timing, and sequencing.

10. Core Carry Challenge: Carry the bag across the gym using only core engagement (bear hug position, no arms under). Emphasizes core strength and dynamic balance.

11. Bag Blast & Dash: Complete 5 kicks and 5 punches, then sprint to a cone and back. Combines striking with high-speed locomotion.

12. Strike Station Countdown: Start at 10 strikes (any combo), then decrease by 1 rep per round. Develops pacing, coordination, and goal setting.

13. Kick Tic-Tac-Toe: Place tape or markers on the bag in a grid; students must kick specific zones in order. Trains kicking precision and spatial planning.

14. Striker’s Spelling Bee: Call out a letter or word; students strike the bag once for each letter while spelling aloud. Combines cognitive and physical activity.

15. Versys Vortex Circle: Set up a circle of bags. Students rotate through with different striking combos (punch, knee, kick). Encourages variety and cardio fitness.