UltraFit Resistance Tubing Station Packs

This all-steel 47”H resistance tubing station offers incredible versatility with resistance training. The station conveniently anchors to the wall to save valuable floor space in your fitness area. Simply loop the tubing around the contoured rubber cradle, or connect it to the resistance tube anchor shuttle with a carabiner. The anchor cradle moves up & down the track and easily locks into place at the user's desired height. Train at any angle or height to accommodate myriad workouts!

Resistance training is great for all ages and abilities as they are extremely versatile and less intimidating than dumbbells and machines. Use tubing to build strength and stability; it can also be a tremendous help during physical therapy, yoga, stretching, and more.

Complete Packs include 3 UltraFit Resistance Tubing Stations, 16 ProStretch Resistance Tubes (4 Light, 8 Medium, 4 Heavy), and an UltraFit Resistance Tubing Wall Rack.

15 Strength and Movement Skill Activities Using UltraFit Resistance Tubing Station Packs

The UltraFit Resistance Tubing Station Packs provide a comprehensive, color-coded resistance training system designed specifically for schools. These packs include durable tubing with padded handles, safety sleeves, and wall-mounted anchor stations, allowing students to perform a wide range of strength and mobility exercises in a safe and organized setup. The biggest advantage is the ability to engage large groups in resistance-based movement while maintaining structure, safety, and variety. Below are 15 creative, age-appropriate activity ideas that use these resistance tubes to teach fundamental movement skills and build total-body fitness in physical education classes.

1. Rainbow Row Relay: Students take turns performing 10 standing rows at their station before sprinting to tag the next teammate. Builds pulling strength and cardiovascular endurance.

2. Chest Press Challenge: Students face away from the wall anchor and perform chest presses. Teaches pushing mechanics and core engagement.

3. Squat & Press Pyramid: Students perform a squat while holding the tubing, then press overhead as they stand. Combines bending, pushing, and coordination.

4. Reverse Lunge Pulls: Students step back into a lunge while simultaneously performing a row. Trains locomotor movement with upper-body strength.

5. Color-Coded Strength Stations: Assign each tubing color a different movement (e.g., blue = curl, green = squat). Students rotate to build full-body strength and learn color-coded resistance levels.

6. Overhead Hold & Balance: Students hold the tubing overhead under tension while standing on one foot. Builds static balance and shoulder control.

7. Resistance Rainbow Circuit: Each station is assigned a color and a movement. Students rotate through 5-6 stations in a circuit format. Teaches exercise sequencing and variety.

8. Anchor Agility Attack: After completing a tubing exercise, students sprint around a cone and return. Builds transition skills and agility.

9. Band Curl & Balance Challenge: Students perform bicep curls while balancing on one foot. Combines strength training with static balance control.

10. Alphabet Arms Activity: Students use tubing to “trace” letters in the air with resistance. Engages shoulders and incorporates literacy elements.

11. Dynamic Band Dodger: One student performs a movement with resistance tubing, while others move around them without bumping into their range of motion. Encourages spatial awareness and safe movement planning.

12. Catch & Curl Combos: Students toss a foam ball to a partner, catch it, then perform 5 tubing curls. Blends catching with strength work.

13. Reverse Walk Rows: Students walk backward while maintaining tension and performing rows. Combines backward locomotion and upper-body strength.

14. Resistance Rhythm Reps: Use a metronome or music track. Students must complete reps in sync with the beat. Encourages timing, rhythm, and consistency.

15. Wall Anchor Challenge Course: Create stations at each wall anchor featuring different tubing movements. Students rotate through with a partner or small group. Reinforces variety, teamwork, and skill repetition.