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UltraFit Foam Roller Packs

Complete packs with foam roller storage provide a variety of rollers to treat multiple users and ailments at once.
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Getting all your roller needs is a breeze with rollers, storage, and instruction all in one convenient foam roller set! Lightweight, colorful EVA rollers are perfect for beginners, while the high-density foam rollers are for heavier, more intense use. With both mobile and stationary packs available, users can find the pack that best suits them. All packs include 3 informative charts. Foam rollers are 36”L.

Pack Options

  • Mobile Packs. Includes a durable ABS plastic cart. 45”L x 18”W x 40”H, 40 lb.
    • EVA Foam Roller Pack. Includes 10 rollers (5 Ea Semi-Firm, Firm).
    • High-Density Foam Roller Pack. Includes 10 rollers (5 Ea Firm, Extra-Firm).
  • Stationary Packs. Includes a wall-mounted rack. 24”L x 47”H x 10”D; 24 lb.
    • EVA Foam Roller Pack. Includes 6 rollers (3 Ea Semi-Firm, Firm).
    • High-Density Foam Roller Pack. Includes 6 rollers (3 Ea Firm, Extra-Firm).

 

15 Creative PE Activities Using UltraFit Foam Roller Packs

The UltraFit Foam Roller Packs include multiple durable foam rollers in various sizes, designed to improve flexibility, mobility, balance, and core strength. These rollers are lightweight, resilient, and ideal for use in physical education classes for warm-ups, cool-downs, or core-focused activities. The packs are perfect for large group instruction, giving every student access to a roller. Their versatility makes them an excellent tool for teaching fundamental movement skills such as balance, stretching, core control, and non-locomotor body awareness.

Below are 15 engaging and purposeful activity ideas using UltraFit Foam Roller Packs to develop fundamental movement skills through fun, safe, and physically beneficial exercises. Each activity is suitable for individual or partner work and can be scaled for students from elementary to high school.

1. Roll & Reach Challenge: Students lie back on the roller and perform overhead reaches while keeping their balance. Focuses on stretching, balance, and core engagement.

2. Foam Roller Frogs: Students squat over their roller, place hands on it, and jump forward like a frog. Trains leaping, landing, and spatial awareness.

3. Rolling Relay Run: In teams, students must roll across the floor on their foam roller and tag the next teammate. Encourages creative locomotor movement.

4. Roller Statue Stretch: Students freeze in static poses while balancing on a roller (e.g., kneeling, sitting, or lying). Reinforces static balance and control.

5. Roll the Dice Recovery: Roll a die to determine a stretch or movement (e.g., quad roll, back stretch). Promotes variability in warm-up and cool-down routines.

6. Core Roll Rockers: Students lie on the roller and perform small rocking motions forward and backward. Strengthens core and improves proprioception.

7. Partner Pass ‘n' Press: In pairs, one student balances on the roller while the other passes a lightweight ball. Combines coordination and balance.

8. Seated Straddle Reach: While seated on the roller, students reach side-to-side and forward. Enhances dynamic flexibility and stretching.

9. Animal Roll Adventure: Students move like animals while using the roller—e.g., sloth crawl on top, bear walk beside. Promotes imagination and locomotor diversity.

10. Slow-Mo Shoulder Slide: Students lie on the roller and slide arms overhead slowly, focusing on shoulder mobility. Reinforces controlled movement and posture awareness.

11. Musical Mobility: Play music while students roll body parts (back, calves, quads). When the music stops, they freeze in a stretch pose. Combines recovery and movement control.

12. Alphabet Stretch Search: Call out a letter and have students form it using their body and the roller. Fosters creativity, flexibility, and spatial awareness.

13. One-Leg Roller Lift: In a seated position with one leg on the roller, students lift and hold for time. Builds unilateral strength and balance.

14. Side Glide Slide: Students lie on their side on the roller and perform lateral movements to massage and balance. Develops body awareness and flexibility.

15. Freeze & Flex Cooldown: Use foam rollers in a full-body cool-down, holding stretches on hamstrings, quads, and back. Emphasizes stretching and breath control post-activity.