Training For Speed, Agility, and Quickness Book

Expert sport and conditioning specialists outline 262 drills and proven assessment for athletes and coaches. A sample training program provides a proven sample that can easily be modified for your class or team.
A Wide Variety of Exercises
With more than 262 exercises and drills, programming, and exclusive access to an online video library, this 296-page book has everything you need to enhance the speed and quickness of athletes and students. Included assessments provide parameters for individual programs and sport-specific training for football, rugby, basketball, combat sports, track and field, soccer, lacrosse, tennis, racquetball, and more.
Contents
- Part I. Training Essentials
- Chapter 1. How the Training Works
- Chapter 2. Athlete Assessment
- Chapter 3. Incorporating Mental Training
- Chapter 4. Speed Training
- Chapter 5. Agility Training
- Chapter 6. Quickness and Reaction Time Training
- Part II. Training Programs
- Chapter 7. Developing a Customized Program
- Chapter 8. Baseball and Softball
- Chapter 9. Football and Rugby
- Chapter 10. Basketball and Netball
- Chapter 11. Combat Sports
- Chapter 12. Track and Field
- Chapter 13. Soccer
- Chapter 14. Lacrosse
- Chapter 15. Tennis and Badminton
- Chapter 16. Racquetball and Squash
Please note: This is not an official book from SAQ INTERNATIONAL.