Training For Speed, Agility, and Quickness Book

Get faster and stronger with over 200 exercises and drills, written by top conditioning experts.
In Stock
Item# 36-065
Ea

Expert sport and conditioning specialists outline 262 drills and proven assessment for athletes and coaches. A sample training program provides a proven sample that can easily be modified for your class or team.

A Wide Variety of Exercises

With more than 262 exercises and drills, programming, and exclusive access to an online video library, this 296-page book has everything you need to enhance the speed and quickness of athletes and students. Included assessments provide parameters for individual programs and sport-specific training for football, rugby, basketball, combat sports, track and field, soccer, lacrosse, tennis, racquetball, and more.

Contents

  • Part I. Training Essentials
    • Chapter 1. How the Training Works
    • Chapter 2. Athlete Assessment
    • Chapter 3. Incorporating Mental Training
    • Chapter 4. Speed Training
    • Chapter 5. Agility Training
    • Chapter 6. Quickness and Reaction Time Training
  • Part II. Training Programs
    • Chapter 7. Developing a Customized Program
    • Chapter 8. Baseball and Softball
    • Chapter 9. Football and Rugby
    • Chapter 10. Basketball and Netball
    • Chapter 11. Combat Sports
    • Chapter 12. Track and Field
    • Chapter 13. Soccer
    • Chapter 14. Lacrosse
    • Chapter 15. Tennis and Badminton
    • Chapter 16. Racquetball and Squash

Please note: This is not an official book from SAQ INTERNATIONAL.