Training For Speed, Agility, and Quickness Book

Expert sport and conditioning specialists outline 262 drills and proven assessment for athletes and coaches. A sample training program provides a proven sample that can easily be modified for your class or team.

A Wide Variety of Exercises

With more than 262 exercises and drills, programming, and exclusive access to an online video library, this 296-page book has everything you need to enhance the speed and quickness of athletes and students. Included assessments provide parameters for individual programs and sport-specific training for football, rugby, basketball, combat sports, track and field, soccer, lacrosse, tennis, racquetball, and more.

Contents

• Part I. Training Essentials
  • Chapter 1. How the Training Works
  • Chapter 2. Athlete Assessment
  • Chapter 3. Incorporating Mental Training
  • Chapter 4. Speed Training
  • Chapter 5. Agility Training
  • Chapter 6. Quickness and Reaction Time Training
• Part II. Training Programs
  • Chapter 7. Developing a Customized Program
  • Chapter 8. Baseball and Softball
  • Chapter 9. Football and Rugby
  • Chapter 10. Basketball and Netball
  • Chapter 11. Combat Sports
  • Chapter 12. Track and Field
  • Chapter 13. Soccer
  • Chapter 14. Lacrosse
  • Chapter 15. Tennis and Badminton
  • Chapter 16. Racquetball and Squash

Please note: This is not an official book from SAQ INTERNATIONAL.