Teach-nique Age-Based Heart Rate Zone Banner
A large guide for determining target heart rates based on age and desired level of activity.
Provide quick instruction to your students on how to calculate their maximum and reserve heart rates, as well as target heart rate zones for warm-ups, moderate activity, and vigorous activity. This large, 3' x 5' banner is made of heavy-duty vinyl that's easy to hang on a wall, providing a visual for the entire class!
Quickly Determine Target Zones
This oversized banner shows students how to calculate and achieve a desired heart zone with various activities. Figure out your personal information using the formulas at the bottom of the banner to determine max heart rate, heart rate reserve, and specific heart rate zones. Color-coded zones on the chart (red = vigorous, yellow = moderate, green = warm-up) include heart rate information by age, showing students how hard they are or should be working.
At 5'W x 3'H, this enormous banner is a quick and easy point of reference that students can easily see from anywhere in the gym. Each banner is made of heavy-duty vinyl so it resists ripping and fraying. Each banner features metal grommets for easy hanging.