Stretching Anatomy Book
Detailed stretches outlined in this book increase range of motion, strength, and flexibility for improved overall health.
Step-by-step anatomy guide instructions, paired with full-color illustrations, clearly explain 79 stretches for all areas of the body. Students also get a full understanding of the effects of each stretch and how variations can improve results.
Easy-to-Follow Instruction
This book serves as a complete visual guide to 79 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. The step-by-step instructions included in the 264-page book describe how to perform each stretch in great detail, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged. This provides students with an excellent reference for different stretches and how they should be used.
Contents
- Introduction
- Chapter 1. Neck
- Chapter 2. Shoulders, Back, and Chest
- Chapter 3. Arms, Wrists, and Hands
- Chapter 4. Lower Trunk
- Chapter 5. Hips
- Chapter 6. Knees and Thighs
- Chapter 7. Feet and Calves
- Chapter 8. Dynamic Stretches
- Chapter 9. Customizing Your Stretching Program