Relieve pain and loosen muscles with the deepest penetrating roller.
Roller features nubs for the deepest tissue work and myofascial release. With the nubs less than 2" apart, it will feel like the thumbs of a massage therapist! Easily work out knots and trigger points. Available in two firmnesses: original (blue) or extra-firm (black), which is 36% firmer. Choose from the full-size 31"L x 6" dia for larger surface areas like your back or legs, or the super-portable and compact 12"L x 5" dia for small areas like your arms and neck.