Rainbow Rocker Balance Boards

Get students up and active while they improve balance, vestibular skills, and coordination with a fun balance board. Durable polypropylene plastic construction withstands institutional level use both indoors and out, while raised edges keep feet planted firmly in place. 200 lb weight capacity. 24”L x 6-3/4”W x 3-1/2”H; 2-1/2 lb.

15 Rocking and Rolling Balance Activities Using the Rainbow RockerWalker Balance Seesaw

The Rainbow RockerWalker Balance Seesaw from Gopher Sport is a colorful, motion-based balance trainer that challenges students to control their weight distribution and stabilize their body on a rocking platform. Unlike traditional balance boards, the RockerWalker features a wider, textured standing surface and a gentle rocking motion that encourages safe, dynamic balance development. Its soft bottom arch and lightweight design make it suitable for students of all ages to build core strength, coordination, dynamic balance, and postural control. Below are 15 creative and engaging activities that teach Fundamental Movement Skills (FMS) through fun and functional balance challenges using the RockerWalker Balance Seesaw.

1. Rock & Freeze: Students rock side to side, then freeze on command in a balanced position — training quick stabilization and core control.

2. Seesaw Statue Challenge: Hold a “statue” pose while balancing on the RockerWalker for 10 seconds. Add arm or leg extensions for more challenge.

3. Rock the Rhythm: Play music with a steady beat. Students rock side to side in sync with the rhythm to improve timing and coordination.

4. One-Foot Rock Challenge: Students lift one foot and try to maintain balance while the board rocks. Builds single-leg stability and core activation.

5. RockerWalker Tic-Tac-Toe: Toss beanbags onto a tic-tac-toe board while standing balanced — the first team to get 3 in a row wins!

6. Forward & Back Rock Race: Students rock the board forward and backward a set number of times, then jump off and sprint to a cone — emphasizing balance and explosive movement.

7. Seesaw Squats: Perform bodyweight squats while maintaining balance on the RockerWalker. Targets leg strength and stability.

8. Alphabet Rock-Out: Call out letters, and students must shape them with their arms while balancing on the board — combining balance with motor planning.

9. Rock & Reach: While balancing, students reach forward, sideways, or down to grab beanbags from the floor without falling off.

10. Rock-Hop Challenge: Students balance, then hop off and land in a hoop— teaching safe dismounting and landing control.

11. Rock & Roll Limbo: Students on RockerWalkers roll under a limbo pole without falling off. Trains dynamic posture and flexibility.

12. Backward Rock & Step: Rock gently backward, then step off the board and walk backward to the next station. Sharpens control and direction change.

13. Rainbow Pose Challenge: Call out a color and a movement (e.g., “Green = side stretch!”). Students perform that movement while balancing.

14. RockerWalker Balance Circuit: Rotate through stations that include RockerWalker challenges, such as single-leg balance, squats, and toss games.

15. Rocker Dodgeball Defense: Students must stay on their RockerWalker while gently tossing and dodging soft foam balls — emphasizes reactive balance and coordination.