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Rainbow EZ Throw Beginner Shots

Introduce students to shot put with safe and lightweight EZ Throw trainers!
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This shot out set is a lightweight alternative to official equipment that is sure to inspire confidence and excitement in young students! Soft, flexible equipment provides a safe learning environment for practicing throwing techniques!

Introductory Sets

Introduce students to shot put with these safe, lightweight trainers. They are less intimidating for because of their soft and flexible PVC design, which makes them easier to grip and throw.

Two different weights are available for each shot and discus. They are significantly lighter than competition equipment, helping beginners to focus on technique rather than distance.

Easy Organization

Each Set of 6 comes with a storage bag to easily fit all materials for simple transportation and storage. The Rainbow colors make it easy for teachers to color-code groups and stations as well as organize storage areas.

Set Options

  • Shot Put. Includes 6 shots (1 of each Rainbow color) and a storage bag.
    • 500 g
    • 1 kg

 

15 Throwing & Movement Activities Using Rainbow EZ Throw Beginner Shots

The Rainbow EZ Throw Beginner Shots are lightweight, vinyl beginner shot puts designed specifically for teaching proper shot put technique to younger students. Unlike traditional shots, these are soft, color-coded, and easy to grip, helping beginners safely develop throwing mechanics, coordination, and strength without fear of injury. Each shot weighs 1 lb, making them ideal for indoor or outdoor use. Below are 15 creative activity ideas that use these beginner-friendly shots to teach fundamental movement skills in fun, inclusive, and developmentally appropriate ways.

1. Shot Spot Splash: Lay down Gopher Rainbow DuraHoops as targets. Students aim to toss their Rainbow EZ Throw Beginner Shot into the hoops. Teaches underhand and overhand throwing with target precision.

2. Toss & Trot Relay: Students throw their shot, then quickly trot to retrieve it and hand it off to the next teammate. Builds throwing, sprinting, and teamwork skills.

3. Color Toss Countdown: Call out a color. Students with that color shot must throw simultaneously to a target. Adds reactivity and reinforces color recognition while practicing throwing technique.

4. Rainbow Ring Toss Launch: Students throw their shot toward large Gopher Rainbow DuraHoops placed at varying distances. Encourages judgment, force control, and coordination.

5. Shot Put Shuffle Race: Students perform lateral shuffles to reach their throwing line before tossing. Combines agility, dynamic balance, and power.

6. Leap & Launch: Students perform a standing broad jump, land, then immediately execute a throw. Trains explosive power and transitions between movement types.

7. Push Pass Challenge: Teach the proper shot put technique using a push motion instead of a throw. Have students compete for distance with accurate form. Develops upper-body strength and technique.

8. Spin to Win Toss: Students perform a slow spin before launching their shot. Introduces rotation (twisting) with control before throwing.

9. Target Toss Trail: Set up multiple targets (cones, dots, hoops) across the gym. Students move from one to the next, attempting throws at each station. Builds consistency and movement between stations.

10. Spin, Step, Shot: Introduce footwork by having students spin slowly, take one step forward, and push-throw the shot. Teaches rhythm, coordination, and progressive movement mechanics.

11. Rainbow Relay Rotation: Set up stations by color. At each, students must complete a throwing challenge with the shot put (e.g., underhand toss, target aim, push pass). Rotates skills and maintains variety.

12. Airplane Arm Toss: Students stand with arms stretched out like airplanes, then bring the shot in and push-throw forward. Reinforces body awareness and pre-throw posture.

13. Shot Tower Takedown: Stack small foam objects (like beanbags or cones). Students throw to knock down as many as possible. Great for developing aim and multi-object focus.

14. Toss Tag Trek: Throwers attempt to land their shot near moving targets, like cone pushed on scooter by partner. Requires timing, spatial judgment, and accuracy.

15. Rainbow Rocket Blast-Off: Combine music and imagination—students pretend their shot is a "rocket," announce countdown, and throw with a controlled push. Encourages fun, proper form, and creativity.