Instrux Foam Roller
Properly massage muscles in seconds with a foam roller and instruction guide in one!
Say goodbye to micromanaging students who forgot or weren't following along with the class. Instructions for 10 common recovery movements are printed right on this foam roller, so all they need to do is look down to rejoin the group! Each exercise name and start/stop diagrams are printed in contrasting colors (red/white) on the black roller, which makes them easy to find and follow. Quality printing ensures instruction won't wear off.
High-density firm foam offers a great combination of softness and firmness for use on muscles from head to toe. This roller is also a great tool to aid in rehabilitation from an injury. Exercises include: Calf Roll, IT Band Roll, Glute Roll, Lower Back Roll, Quad Roll, Hamstring Roll, Shin Roll, Lat Roll, Shoulder Roll, Tricep Roll. Roller is 35”L x 6” dia.