Gopher Practice Hitting Net

Sock-style hitting net assembles quickly, allowing athletes to practice tee work, soft toss, and other hitting drills. It's a great addition to practice and pregame drills. Long-lasting, 3-ply polyester net fits snug when extended between 2 fiberglass poles. Sturdy steel base allows for enhanced durability, while ground stakes increase stability when used outdoors. When practice wraps, the 7'W x 7'H net folds for compact storage in an included carrying bag. 10 lb.

15 Skill-Focused FMS Activities Using the Gopher Practice Hitting Net

The Gopher Practice Hitting Net is a large, freestanding, ultra-durable net designed for repetitive striking and hitting practice. Its oversized target area and stable frame make it ideal for both indoor and outdoor use, safely absorbing high-impact hits from bats, racquets, and thrown balls. Perfect for baseball, softball, and other striking sports, this net allows students to confidently develop their striking, throwing, and coordination skills with minimal setup. The 15 creative activities below use the net as a central target to engage students in fun, purposeful practice of fundamental movement skills (FMS) in both small and large group settings.

1. Bat & Blast Bonanza: Using a Rainbow UltraGrip Foam Baseball Bat, students strike foam balls into the net for distance. Focuses on striking and follow-through.

2. Toss & Target Time: Students throw foam balls at the hitting net from varying distances, aiming for specific zones. Emphasizes throwing accuracy and control.

3. Power Push Pass: Students push balls (like ResisDent Balls) from a stationary squat into the net. Reinforces pushing strength and coordination.

4. Rainbow Round-Up: Place colored markers on the net. Students must hit balls to strike matching colors. Teaches color targeting and precision.

5. Strike & Sprint Circuit: After hitting, students sprint to a cone and back before the next turn. Builds striking and cardiovascular endurance.

6. Kneel & Launch: Students kneel on one knee and hit or throw into the net to work on lower-body stability and upper-body mechanics.

7. Lefty vs. Righty Reps: Alternate between dominant and non-dominant sides to strike balls into the net. Builds bilateral coordination.

8. Dribble & Drop-In: Students dribble a ball with their hands or feet and then drop it to strike into the net. Encourages dribbling and timing.

9. Target Twist Toss: Students twist to one side before tossing a ball into the net. Emphasizes twisting and upper-body control.

10. Partner Pitch & Pop: One student tosses a ball while the other strikes it into the net. Switch roles. Develops teamwork and striking.

11. Strike Zone Showdown: Divide the net into zones using tape. Students aim for specific zones with each hit or throw. Builds target precision.

12. Catch & Launch: Students catch a thrown ball, quickly set, and launch it into the net. Trains reaction time and throwing accuracy.

13. One-Leg Launch: Students balance on one foot while throwing into the net. Works on stability and focus.

14. Underhand Accuracy Attack: Students perform underhand throws at designated net zones. Reinforces underhand technique.

15. Leap & Launch: Students leap from a marked line and throw the ball mid-air into the net. Combines leaping and throwing.