Gopher Lifting Straps

Cotton lifting strap with superior construction aids in support during lifts to help prevent injury to joints. Made from durable, thick cotton, this lifting strap helps users maintain their grip on barbells as they move through lifts. Straps measure 22-1/2"L x 1-1/2"W; one size fits all.

15 FMS Activities Using Gopher Fortify Lifting Straps

The Gopher Fortify Lifting Straps are designed to provide a secure grip during heavy lifts, helping students focus on proper technique without worrying about grip fatigue. Made with ultra-durable nylon and comfortable neoprene padding, these straps are great for beginners learning how to deadlift, row, or pull with proper form. But their utility goes far beyond heavy lifting. When used creatively, these straps can help develop Fundamental Movement Skills (FMS) such as pulling, gripping, balancing, body control, and coordination in both individual and partner-based activities. Here are 15 innovative ways to use these lifting straps in a PE setting that supports skill-building for students of all ages.

1. Strap & Step Pull Relay: Students loop their Fortify straps around a light bar and perform a controlled row before running to tag a teammate. Teaches pulling mechanics and running locomotor skills.

2. Deadlift Detective: Students wear straps on a Gopher IntroFit Barbell and focus on deadlifting with perfect posture and a strong grip. Builds pulling and lifting foundations.

3. Tug Tag Challenge: Pairs link straps together and try to gently pull each other across a center line. Emphasizes pulling, resisting, and balance.

4. Grip & Go Shuttle: Students strap in to a plate-loaded bar and carry it 10 feet, then release, turn, and repeat. Focuses on gripping, posture, and walking control.

5. Strap Slide Sled Race: Use lifting straps with a light sled or plate and race to pull it toward you across the floor. Reinforces power and upper-body control.

6. Loop the Ladder: Set up an UltraFit Agility Ladder and have students pull a weight with straps while sidestepping through the ladder. Combines agility, grip, and coordination.

7. Single-Arm Strap Rows: Students attach straps to a low bar and perform rows with one arm at a time. Builds unilateral strength and coordination.

8. Underhand Overload Walk: Students wrap the straps under a bar and perform an underhand grip carry for distance. Teaches isometric pulling and balance.

9. Grip Game Gauntlet: Set up a circuit where students use straps for farmers carries, dead hangs, and sled pulls. Trains grip strength and overall control.

10. Strap Sit Pull-Up: Students sit on the floor and pull a weighted object (or rope) toward them using the straps. Reinforces seated pulling and full-body coordination.

11. Plank-to-Pull Transition: Students hold a plank, then transition into kneeling and pulling using the straps. Develops core strength and dynamic movement transitions.

12. Resisted Reverse Walk: One student pulls backward while the other adds tension using a strap wrapped around a bumper plate. Teaches backward locomotion and pulling under load.

13. Strap the Stack: Use bumper plates and have students strap-lift and stack them one at a time. Combines lifting technique with fine motor grip skills.

14. High Pull Freeze: Students use the straps to perform upright rows and freeze at the top on cue. Builds isometric strength and rhythm control.

15. Sled Shuffle Drag: With the straps, students drag a light sled or bumper plate laterally while sidestepping. Teaches lateral locomotion and dynamic strength.