Gopher Exclusive Product
FITstep Pro Uploadable Pedometers
Pedometers provide immediate, tangible feedback on student physical activity levels, and the FitStep Pro pedometer has paved the way for instructors with comprehensive data and easy tracking. FITstep stands for Frequency, Intensity, Time—all important factors in measuring a student’s activity levels—and our FITstep pedometers accurately track all three. Simply wear the pedometer while being active and watch steps, activity time, and MVPA (Moderate to Vigorous Physical Activity) accumulate! Then upload it all to custom software in less than 2 seconds! No more clipboards and pencils, forgotten data, or wasted time manually transferring collected data!
- FITstep Pro features:
- Steps
- Measures total steps taken.
- Activity Time
- Measures total time the user is in motion, not accounting for the intensity of the activity. For example, a slow walk would be measured the same as a fast run.
- MVPA (Moderate to Vigorous Physical Activity).
- See our video series on the FITstep Pro for further details (link below).
- Steps
- Upload data digitally to save time and stress.
- Software functionality includes sorting and filtering, personalized student reports, a quick summary report, and more!
- A large LCD display can be accessed during use.
- Delayed reset button prevents accidental deletion of user data.
- Sleep mode saves energy.
- An easy-to-read MVPA graph is visible in every mode, providing students with instant feedback.
- FITstep Pro records complete and accurate data while worn at almost any angle.
- An alligator clip securely attaches to waistbands.
- A storage case, included with packs, allows you to easily pack up after class and store pedometers.
- A replaceable battery eliminates hassle of charging between classes.
- A longer battery life.
Pedometer Packs include pedometers, data reader with software, and storage boxes. Software is free to download HERE and compatible with either Mac or PC. Data reader also sold separately.
15 Creative Ways to Use Gopher FITstep™ Pro Uploadable Pedometers!
The Gopher FITstep™ Pro Uploadable Pedometers offer a fun and engaging way to track activity levels, steps, and MVPA (Moderate to Vigorous Physical Activity). These activities use pedometers to motivate students, enhance their physical literacy, and provide data-driven insights into their progress.
1. Step Challenge Relay: Teams compete to see who can accumulate the most steps in a relay race format, with each player running for a set time. The pedometer tracks steps and activity time, providing immediate feedback on each student's effort.
2. MVPA Countdown: Set a goal for each student to reach a specific amount of MVPA during class. The pedometer's MVPA tracker motivates students to stay active and hit their targets before time runs out.
3. Step Treasure Hunt: Hide "treasures" around the gym or field, and students must accumulate a set number of steps to find each hidden item. This encourages continuous movement, while the pedometer tracks steps and activity time.
4. Distance Walking Challenge: Set a target number of steps for the entire class, and students work together to achieve the goal. The pedometer tracks their total steps and encourages teamwork to reach the collective distance.
5. Activity Time Circuit: Create fitness stations, and students move through each one while aiming to maximize their activity time. The pedometer tracks their steps and MVPA, providing clear data on their effort at each station.
6. Step and Solve Puzzle Hunt: Students must accumulate a certain number of steps before receiving the next clue in a scavenger hunt. The pedometer tracks their steps as they work through each challenge.
7. Walk and Talk Challenge: Students walk with a partner and accumulate steps while discussing a fitness or health-related topic. The pedometer tracks their steps and ensures they remain active throughout the conversation.
8. Step Dash Tournament: Teams compete to accumulate the most steps in a short burst of time. The pedometer’s step tracker helps determine the winning team, creating friendly competition while promoting physical activity.
9. Time vs. Steps Battle: Challenge students to see how many steps they can take in one minute. The pedometer records their steps, and students can try to improve their count with each round.
10. MVPA Adventure Walk: Lead students on a guided walk with different intensity levels, encouraging them to reach their MVPA target. The pedometer tracks activity time and MVPA, offering real-time feedback on their efforts.
11. Walk-a-Thon Goal Setting: Set daily or weekly step goals for students, and track progress using the pedometer. Students can monitor their steps and activity time, aiming to surpass their goals each session.
12. MVPA Dance-Off: Students dance for a set period, trying to accumulate as much MVPA as possible. The pedometer tracks their activity time and MVPA, motivating them to keep up the intensity.
13. Step Interval Challenge: Alternate between periods of high-intensity running and walking, with students tracking how many steps they accumulate in each interval. The pedometer helps measure both steps and MVPA, giving students insight into their performance.
14. 10,000-Step Challenge: Set a goal of reaching 10,000 steps by the end of class, with students tracking their progress throughout the session. The pedometer’s step count provides a fun and achievable target.
15. MVPA Target Game: Set different MVPA targets for students to achieve during class. The pedometer tracks their progress toward each goal, promoting higher-intensity activity while maintaining motivation.