ClassPlus ExerFit Workout Mat Packs

Fitness Activities with ClassPlus™ ExerFit™ Workout Mat Packs

The ClassPlus™ ExerFit™ Workout Mat Packs offer comfort, durability, and non-slip surfaces, making them ideal for a variety of fitness activities for all skill levels. These mats provide support during exercises, reducing impact on joints and ensuring stability during movements. Below are fitness activity ideas tailored for beginner, intermediate, and advanced levels, using the benefits of the ExerFit™ mats.

1. Plank Relay Challenge: Students hold a plank for 15-20 seconds on their ExerFit™ mat. The mat’s non-slip surface helps beginners maintain good form.

2. Yoga Stretch Stations: Students rotate through various simple stretching and yoga poses like child’s pose and downward dog on their ExerFit™ mats. The soft padding offers comfort, making it accessible for new yogis.

3. Sit-Up Toss: In pairs, students perform sit-ups on their mats, tossing a light ball to their partner at the top of each rep. The cushioned mats support the back during this basic core exercise.

4. Push-Up Countdown: Students perform push-ups on their mats, decreasing the number of reps by one each round until they reach zero. The non-slip mats provide a solid foundation for proper form as the intensity increases.

5. Side Plank Switches: Students alternate between holding side planks on each side for 20-30 seconds. The cushioned surface of the ExerFit™ mats supports their elbows and forearms during the exercise.

6. Mountain Climber Relay: Students perform mountain climbers on their mats in a relay-style format, switching after 30 seconds. The non-slip texture ensures stability during this fast-paced cardio workout.

7. Seated Leg Lifts: Students sit on their ExerFit™ mats and lift both legs off the ground, holding the position for 15-20 seconds. The cushioned surface provides support for their lower back and core.

8. Mat Squat Hold: Students squat down and hold the position for 30 seconds on their ExerFit™ mats. The stable surface ensures proper foot placement and balance during this strength-building exercise.

9. Burpee Sprint Challenge: Students perform burpees on their ExerFit™ mats, alternating with short sprints across the room. The durable mat holds up under repetitive movements, while the non-slip surface keeps students stable during the high-impact drill.

10. Plyometric Lunges: Students perform explosive lunges, jumping from one leg to the other on their ExerFit™ mats. The cushioned surface helps absorb the impact from repeated jumps, reducing joint strain.

11. Downward Dog to Push-Up: Students transition from downward dog to a push-up position on their ExerFit™ mats, repeating the sequence for 60 seconds. 

12. Plank and Shoulder Tap: Students hold a plank and tap their opposite shoulder with alternating hands. The mat’s padding helps maintain wrist and hand comfort during this advanced core and upper body workout.

13. Explosive Push-Up Drill: Students perform explosive push-ups, pushing off the mat and clapping their hands in between reps. The thick padding absorbs the shock from landing, making it safe for intense upper-body work.

14. Flutter Kicks: Students lie on their backs and perform flutter kicks, keeping their core engaged on the ExerFit™ mats. The soft padding supports their lower back, ensuring comfort during the exercise.

15. High-Intensity Circuit: Students rotate through different exercises like burpees, push-ups, and high knees on their ExerFit™ mats in timed intervals. The durable, cushioned mats provide a safe surface for high-intensity movements.