Ab Coaster CS1500

Please call 1-855-899-9560 to order. This product cannot be purchased online.

Reverse for Success

Reversing the standard crunching motion, this machine works abdominal muscles by lifting your legs to your core. A typical crunch pattern works the abs from the top down, while the Ab Coaster keeps targets abs from the bottom up. It's the only machine we offer that requires this type of lower-ab isolation first.

Effortless Design

The patented design features stainless steel rails and frame for long-lasting durability and professional appearance. Ultra-glide nylon rollers allow the seat to travel smoothly on the curved track for more consistent reps. A plate-loaded system allows users to add weight as their fitness level progresses for a constant challenge.

Casters on the front of the unit allow for easy transportation to your desired location. Adjustable hand grips can be moved up or down to accommodate users of all heights. Soft urethane padding provides comfort to users' legs and forearms during use, and can be wiped down afterward to remain sanitary.

15 Core-Centric Activities Using the Ab Coaster CS1500 to Build Fundamental Movement Skills

The Ab Coaster CS1500 is a commercial-grade abdominal trainer that takes core strengthening to a whole new level by combining a bottom-up movement pattern with a smooth, gliding track. Unlike traditional crunches that work top-down, this machine moves the knees toward the chest while the upper body stays stable, activating deep core muscles. Its ergonomic, kneeling design reduces stress on the back and neck, making it ideal for safe and effective training. PE teachers can use the Ab Coaster CS1500 to enhance core stability, balance, control, strength, and posture—all of which are essential components of fundamental movement skills. Below are 15 original activity ideas that creatively incorporate the Ab Coaster into PE class settings for students of various ages and abilities.

1. Core Coaster Countdown: Students perform a set number of reps on the Ab Coaster, then run a lap around Cones. Reinforces core strength, running, and endurance.

2. Balance and Burn Relay: Students perform 10 reps on the Ab Coaster, then balance on one leg at a cone. Promotes core engagement and static balance.

3. Twist & Glide Challenge: Students shift hips left and right while using the Ab Coaster to add a twist. Builds twisting and core coordination.

4. Stop, Drop, and Core: During circuit training, students rotate from the Ab Coaster to drop-stop movements like planks or wall sits. Reinforces core stability and body control.

5. Coaster Communication: One student uses the Ab Coaster while a partner gives movement cues (“go left,” “go fast,” etc.). Teaches directional awareness and listening.

6. Posture Patrol: Students focus on maintaining upright, proper posture while gliding slowly. Emphasizes postural control and body awareness.

7. Ab Alphabet Adventure: Students perform reps while calling out letters of the alphabet in sequence. Combines motor rhythm and mental focus.

8. Coaster & Catch Combo: After gliding, students catch a ball thrown by a partner. Integrates core work with hand-eye coordination.

9. Power Glide Pyramid: Students complete pyramid sets (e.g., 5 reps, 10 reps, 15, then back down). Promotes power and endurance.

10. Core Control Freeze: Teacher calls “freeze” mid-glide; students must hold that position for 5 seconds. Enhances static control and balance.

11. Mission Control Core: Assign “missions” (like hold a 10-second side glide or finish 20 reps) to simulate astronaut training. Builds core stability and imagination.

12. Animal Glide Gym: Students imagine they're animals gliding (sloths, snakes, otters) and move accordingly. Encourages imaginative movement and body control.

13. Coaster Code Breakers: Hide puzzle pieces under cones. Students perform coaster reps before collecting pieces to solve a class puzzle. Builds engagement and movement sequencing.

14. Cross Glide Chaos: Students alternate oblique left/right glides in a pattern (L-R-Center-L). Reinforces cross-body coordination.

15. Number Ninja Glide: Teacher calls out numbers; students must do that many glides as fast as they can. Teaches listening skills and speed control.