Yoga Anatomy Book

Provide a clear, structured approach to yoga for students at any skill level. The yoga book guides them through the basics, starting with proper breathing techniques and progressing to a variety of poses. Each pose is illustrated with visuals that highlight both skeletal and muscular systems, helping students understand how their bodies move and engage during each stretch. Paperback; 344 pages.

Contents

• Chapter 1. Anatomy as a Story
• Chapter 2. Skeletal System
• Chapter 3. Muscular System
• Chapter 4. Nervous System
• Chapter 5. Yoga and the Spine
• Chapter 6. Dynamics of Breathing
• Chapter 7. Inside the Asana
• Chapter 8. Standing Poses
• Chapter 9. Sitting Poses
• Chapter 10. Kneeling Poses
• Chapter 11. Supine Poses
• Chapter 12. Prone Poses
• Chapter 13. Arm Support Poses