Kettlebell Training Book
$26.95
Item#
Unit: Ea
36-080
Whether you're a beginner or an expert, this book has something for everyone!
Renowned kettlebell expert Steve Cotter shares detailed instruction for 95 beginner, intermediate, and advanced exercises to use within a high school setting. Comprehensive instruction, photo sequences, and training tips are all included for guidance.
Create Engaging Kettlebell Workouts
Packed with 69 programs ideal for basic to advanced exercises with over 100 step-by-step exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning. This 288-page book is a detailed guide for athletes of all experience levels.