Gopher Combo Box

Seamlessly switch between box squats, hip thrusts, and step-ups for comprehensive ham and glute training on one easily adjustable piece of equipment. Quickly use the pin system to adjust height from 14" to 18"H in 2" increments, enhancing its versatility and accommodating individual users of varying size.

Box squats are perfect for students who are new to squatting, targeting hip activation, or rehabbing from injury. Then find the perfect height for comfortable hip thrusts, using the round, molded foam edge for additional ease. Plus, the unique tripod design is much sturdier than a standard bench. A recessed rubber top adds grip and allows for step-ups and other single-leg work.

Durable powder-coated steel frame holds up to institutional use and TPR feet protect flooring from scuffs. Supports up to 1,000 lb. Box is 22-1/2"L x 24-1/4"W x 16-20"H; 59-1/2 lb.

15 FMS Activities Using the Gopher Combo Box

The Gopher Combo Box is a versatile, dual-sided plyometric platform that allows students to train on either a soft foam surface or a firm wooden side, simply by flipping the box. Its three-in-one height design (16", 20", and 24") makes it adaptable for all age groups and ability levels, making it an ideal piece of equipment for teaching jumping, landing, balancing, and other fundamental movement skills (FMS). The following 15 activity ideas make full use of the Combo Box's soft and firm sides to engage students in safe, progressive, and fun physical education experiences.

1. Jump & Stick Stack: Students perform a vertical jump onto the Combo Box and freeze in a balanced landing for 3 seconds. Trains jumping, landing, and static balance.

2. Box Hop Relay: In teams, students hop onto the box, jump down, and sprint to a cone before tagging the next runner. Combines jumping with running and sequencing.

3. Step-Up Showdown: Students perform alternating step-ups while holding light IntroFit Dumbbells. Develops balance, locomotor stepping, and body control.

4. Sit, Stand, Sprint: Students begin seated on the box, quickly stand up, and sprint to a marker. Trains body transitions, stopping, and explosive movement.

5. Plank to Pop-Up: Students start in plank with hands on the box, pop up to standing on top. Teaches pushing, jumping, and agility transitions.

6. Jump, Land, Twist: Students jump up and land with a 90-degree turn on the box, working up to 360°. Develops rotational body control and landing mechanics.

7. Fast Feet Fire Drill: Students perform rapid step-ups for 10 seconds on cue. Enhances foot speed, agility, and aerobic capacity.

8. Combo Crawl Challenge: Students crawl over and under a series of Combo Boxes. Develops spatial awareness and locomotor crawling.

9. Power Press Push-Off: Students squat and jump vertically off the box with arms extended in a push motion. Teaches explosive power and full-body coordination.

10. Sit & Reach Stretch: Students sit on the box and reach forward or side-to-side for stretching routines. Enhances flexibility and movement control.

11. Stack the Heights: Set multiple Combo Boxes at different heights. Students must complete different movements (step-up, jump, sit) at each. Builds adaptive movement confidence.

12. Hop-On, Toss-Out: Students jump on the box and toss a beanbag into a target while landing. Combines jumping with object control.

13. Box Climb & Balance: Students carefully climb on top and perform slow balance walks across the box's surface. Trains controlled movement and posture.

14. Leap & Land Level-Up: Start with lowest box height and progress to higher jumps. Builds confidence and strength in vertical leaping.

15. Squat & Switch: Students perform a squat on the box, jump down, rotate, and jump back up facing the opposite direction. Enhances lower-body strength and agility.