Conditioning Young Athletes Book

$24.95
Discontinued
Item#
36-091
Unit:  Ea

Improve the athletic performance of young athletes with this all-encompassing guide!

This comprehensive book contains all information needed to properly condition young athletes ages 6 to 18 without compromising their development and growth. The text includes 17 proven programs across 14 popular sports, including baseball, basketball, football, and soccer. Within those programs are 182 exercises that condition the body from head to toe, nutrition guides for healthier eating, and more — all of which cater to improving athletic performance. The book is 209 pages.

Contents

Preface

  • Chapter 1 - Training Guidelines for Young Athletes
  • Chapter 2 - Stages of Athletic Development
  • Chapter 3 - Monitoring Training
  • Chapter 4 - Flexibility Training
  • Chapter 5 - Speed Training
  • Chapter 6 - Agility and Quickness
  • Chapter 7 - Strength and Power Training
  • Chapter 8 - Endurance Training
  • Chapter 9 - Excelling in Competition
  • Chapter 10 - Fueling the Young Athlete
  • Chapter 11 - Long-Term Training Plans
  • Chapter 12 - Training Myths About Kids

Bibliography